Focused therapeutic massage to release deeper muscle tension, knots and posture-related tightness.
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Deep Tissue Massage uses slower, firmer pressure to reach deeper layers of muscle and connective tissue. It is designed to ease chronic tension, soften knots and support improved freedom of movement.
Your therapist will focus on the areas that need the most attention, making this treatment ideal for sports recovery, desk-related tightness and long-standing muscular strain.
Helps ease stress, fatigue and built-up tension in the body
Firm, focused pressure eases deep muscle tension and knots
Stretching techniques support freedom of movement and alignment
Ideal for stiffness and restricted movement caused by posture
Helps release long-standing tension and discomfort
Pressure and focus areas adjusted to your personal preference
Ideal for releasing chronic tension and restoring mobility through focused, therapeutic pressure.
Deep Tissue Massage is ideal for persistent muscular tension, stiffness and discomfort caused by physical activity, posture or repetitive movement.
It can help with:
The body may feel looser and more mobile immediately afterwards, with tension continuing to ease over the following days. Mild tenderness can occur after firmer work, but there is no formal downtime.
Regular sessions may be recommended depending on your activity levels and the severity of your muscular tension.
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It's a focused, therapeutic massage that works to release deeper muscle tension, knots and posture-related tightness. Over 60 minutes, firmer pressure is used to reach the deeper layers of muscle for lasting relief.
You may feel firm pressure and some intensity as knots are worked out, but it shouldn't be painful. Your therapist works within your comfort and adjusts pressure, so always let them know how it feels.
Deep Tissue uses firmer, more focused pressure to target deeper muscle layers and stubborn knots, whereas a relaxation massage like Swedish uses lighter strokes. Deep Tissue is ideal for specific tension and posture-related tightness.
It's well suited to deeper muscle tension, knots, posture-related tightness and areas of chronic stiffness. It's a popular choice for those who sit for long periods or carry tension in specific areas.
For ongoing tension or posture-related tightness, a regular course works well. Your therapist can recommend a suitable frequency based on your muscles and how they respond.
Some clients feel mild tenderness for a day or so afterwards, which is normal as the muscles have been worked deeply. Drinking water and gentle movement helps, and any tenderness soon eases into relief.
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