Swedish Massage

A soothing massage using long, flowing movements to relax the body, ease everyday tension and quiet the mind.

From
£
185

Free cancellation up to 24 hrs before.
Questions? Contact us directly.

What is

Swedish Massage

?

Our Swedish Massage is a deeply calming full-body treatment designed to help you switch off, release tension and reconnect with a sense of ease. Using long, flowing strokes, gentle kneading and tailored pressure, your therapist works across the body to support circulation, soften muscular tightness and encourage complete relaxation.

 

Ideal for those feeling physically tired, mentally overstimulated or simply in need of a peaceful reset, this treatment is adapted to your pressure preference and focus areas. Leave feeling lighter, calmer and beautifully restored.

 

Key Benefits

Reduces Stress & Tension

Helps ease stress, fatigue and built-up tension in the body

Improves Circulation

The hydrotherapy pool and sauna support healthy circulation

Full-Body Relaxation

Long, flowing strokes help you switch off and release everyday tension

Tailored to You

Pressure and focus areas adjusted to your personal preference

Promotes Deep Relaxation

Supports a calm, peaceful reset for mind and body

Non-invasive

No needles, no surgery, no downtime

The Process

Your therapist will tailor the massage to your pressure preference, areas of tension and desired level of relaxation.

1

Consultation and pressure preference

Your therapist discusses your needs, comfort and preferred level of pressure.
2

Gentle muscle preparation

Long, flowing strokes begin warming the body and encouraging relaxation.
3

Full-body massage

Kneading, gliding and circular techniques are used across the main muscle groups.
4

Areas of tension receive extra attention

Your therapist adapts the treatment to focus on areas such as the shoulders, back or legs.

Results & What to Expect

Swedish Massage is ideal for anyone looking to unwind, ease everyday muscular tension and enjoy a calming full-body treatment.

It can help with:

  • Everyday stress
  • General muscular tension
  • Tired or aching muscles
  • Physical and mental fatigue
  • Difficulty switching off
  • Need for full-body relaxation

You can expect to leave feeling calmer, looser and deeply relaxed. The pressure can be adapted from light to medium depending on your preference.

Treatment Areas

  • Back
  • Shoulders
  • Neck
  • Arms
  • Legs
  • Hips

Frequently Asked Questions

Find answers about our blog and wellness content

What is a Swedish Massage?

It's a soothing full-body massage using long, flowing movements to relax the body, ease everyday tension and quiet the mind. The 60-minute treatment is perfect for anyone seeking gentle relaxation and stress relief.

How is a Swedish Massage different from Deep Tissue?

Swedish Massage uses lighter, flowing strokes focused on relaxation and easing everyday tension, while Deep Tissue uses firmer pressure to release deeper muscle knots. Swedish is the gentler, more calming of the two.

Is a Swedish Massage suitable for first-timers?

Absolutely. Its gentle, soothing nature makes it one of the best choices if you're new to massage or simply want to relax. Your therapist tailors the pressure to your comfort.

Is a Swedish Massage relaxing or therapeutic?

It's primarily relaxing. The long, flowing movements are designed to calm the nervous system, ease general tension and leave you feeling refreshed, making it ideal for unwinding and stress relief.

Will a Swedish Massage help with stress?

Yes. By calming the body and mind through gentle, rhythmic movement, it's an excellent choice for relieving everyday stress and tension and restoring a sense of calm.

How often should I book a Swedish Massage?

This is entirely up to you. Many clients enjoy a regular massage to manage everyday stress and tension, while others book it as an occasional treat to unwind.

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