Reiki is a calming, energy-based therapy designed to support relaxation, balance and emotional ease. During a 60-minute session, gentle hand positions are used to encourage a deep sense of calm and help restore a feeling of inner balance.

You remain fully clothed and simply relax while the practitioner works. Many clients describe a warm, soothing sensation and a profound sense of relaxation, with some feeling refreshed and emotionally lighter afterwards.

Yes. Reiki is particularly valued for supporting relaxation, easing stress and promoting emotional balance, making it a gentle complement to overall wellbeing.

Not at all. Regardless of your beliefs, the calm environment, gentle approach and dedicated hour of stillness help most clients unwind and feel more balanced.

This is entirely personal. Some clients enjoy Reiki occasionally for relaxation, while others make it part of a regular self-care routine. Your practitioner can suggest a rhythm that suits you.